Five tips for a healthy heart

 

• Diet
• Avoid smoking
• Keep an active lifestyle
• Maintain a healthy body weight
• Reduce your stress

I need to be more active because I don't really do much. I also think I should reduce my stress because at times I feel as if I am to stressed out. Loosing a bit weight is also one of my goals. Eating healthy as well will be important. Finally getting more sleep will also be crucial for me. I have a lot od things that I should do to benefit my health and I should really start them soon.